May strengthen bones and protect against osteoporosis. It is effective in alleviating the symptoms of a condition called Benign Prostrate Hypertrophy or BPH. Elegede helps reduce high blood pressure effectively, 19. A variety of health-promoting, bioactive phytochemicals such as phenolic compounds, carotenoids and chlorophylls have been identified in S. scabrum. 2. The Health Benefits Of Hog Plum. All Solanum species contain spirosolane alkaloids, including solanine and solanidine. african spinach (efo tete) can prevent cancer. 7. Only the fully ripe fruits should be used, the unripe fruits contain the toxin solanine. It is good for skin some other benefits. 3. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Read more about potatoes. The whole plant is antiperiodic, antiphlogistic (anti-inflammatory), diaphoretic (induces perspiration), diuretic, emollient, febrifuge, narcotic, purgative and sedative. This plant is often used among cultures and had come along way as a Herbal plant. african spinach (efo tete) good for weight loss. Real food is whole, single ingredient food that is low in additives and rich in nutrients. The fruit is boiled and spiced with pepper, onion and oil as sauce for eating meals like yam, cocoyam, plantain, etc. 26 health benefits of Elegede (Efo Elegede). It regulates the cholesterol level. It is considered a supportive treatment for people with HIV/AIDS. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. 25 Ways You Can Use Basil For Healing. Solanum macrocarpon: It is squeezed like bitterleaf before boiling. This topic will deal with a weed named soko which is popularly as lagos spinach, celosia, plumed cockscomb or silver cock… Some scientists have pointed out that the toxicity of S. nigrum can be determined by the species and regions where it grows. Let us take a look at them. 18. It content of Vitamin A provides protection against lungs and oral cavity cancers, 8. April 12, 2020. The leaves are alternate, lobed with wavy margins; they bear stellate hairs. It’s a fantastic rainy season, this cool weather,I haven’t been missing my afternoon nap. Despite toxicity issues with some forms, the ripe berries and boiled leaves of edible strains are eaten. The leaves contain appreciable amounts of methionine. Solanum macrocarpon (igbagba in Yoruba) is a tropical perennial plant of West African origin. Let us now consider the pharmacological importance of the species. First up, Efo Riro is very low in calories and fats. cancer Children children's health Depression diabetes Diet Disease Diseases. How much is the Cost of kidney Test in Ghana. 16. macrocarpon contains glycoalkaloids and the levels found in the fruit are five to 10 times higher than what is considered safe and so may not be safe for humans to eat. For the leaves, this is normally less. Stock fish. Health benefits of eating well A well-balanced diet provides all of the: energy you need to keep active throughout the day; nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers; Ingredients for Efo Riro. African Spinach leaves contain a good amount of soluble dietary fibre. Kindly Share This Story. concluded that, irrespective of the processing method, consumption of the leaves from S. scabrum might help in cancer prevention strategies, based on their present in vitro findings. 1. Most of the plants and trees that are found on the earth support other species living near to it. Total Time 1 hr 15 mins. Eating a balanced diet. Prep Time 30 mins. Potential Health Benefits of Udo’s Oil. Unfortunately, heating or frying will not reduce the toxic effects of solanine and solanidine. 20. It’s high level of beta-carotene provides protection from pollutant and chemicals that can cause cancer. Benefits of Gongronema latifolium leaves (Utazi) Gongronema latifolium (Utazi) belongs to the class of medicinal plants that are beneficial in preventing and treating certain diseases and ailments that are detrimental to human health. There’s this cooking program I watch while growing up, it was called “Shokoyokoto” I don’t know who remembers this,welcome to a new week of grace and favor,things will fall in place this week Amen.Tonight’s vegetable has a motto to we the Yoruba’s it’s like a call and response Get Rid Of Garlic Smell Easily. The inflorescence is an umbel-like cyme clustered on axillary peduncles. It supports the neurons of the cerebrum and enhances the cerebral functions. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae The leaves of this vegetable plant are eaten fresh as a salad or cooked in soups and sauces. 13 Health Benefits of Waterleaf (Efo Gure) You Never Knew. Take advantage of the medicinal benefits of ebolo. It helps protect the skin against damaging effects of sun exposure and dehydration. The leaves are alternate, ovate, smooth-margined or minimally-lobed; they are smooth or bear fine hairs. Human beings have to learn lots of lesson from this wonderful species. And do Keep Warm, Keep Fit, Stay Healthy and Stay Safe Gracias Adios . Also it is used for diabetes, kidney stones, fever, psoriasis and liver disease. A number of population studies have reported positive associations between magnesium intake and bone mineral density in both men and women.This is because magnesium is involved in bone formation through its influence on bone turnover, as well as its role in potentiating vitamin D. The whole plant is antiperiodic, antiphlogistic (anti-inflammatory), diaphoretic (induces perspiration), diuretic, emollient, febrifuge, narcotic, purgative and sedative. Palm Oil 4. Pepper (tatashe) 5. PS: drop answers to assignment in the comments section. It antioxidant content helps the body counter the damaging effect of free radicals. It is recommended that all these are consumed sparingly, as consuming them in large frequencies may potentially be poisonous to the body. It is especially useful to people who have curly hair that is hard to groom. Google image. 4. Elegede is very good in pregnancy and pregnant women since folate helps to prevent neural tube defects. This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from PUNCH. It’s folate content helps in removing unhealthy metabolism byproduct called Homocysteine. Efo Elegede helps boost the immune system. The antioxidants in coriander leaves, includes beta carotene, vitamin C and E, caffeic acid, ferulic, quercetin, kaempferold are extremely beneficial for eradicating cancer. Its juice extract has been reportedly used in folklore for the treatment of the Parkinson’s disease, memory impairment, angina, cancerous tumour and inflammation among others. 12. The initial effect of solanine poisoning includes diarrhoea and vomiting, and frequent consumption of this compound may lead to accumulation in the liver, causing dizziness, mental confusion and loss of speech; and it can even result in blindness. S. nigrum is a widely used plant in oriental medicine where it is considered to be antitumorigenic, antioxidant, anti-inflammatory, hepatoprotective, diuretic, and antipyretic.