You need a piece of land with certain features. Pour the smoothie into a glass and drop in some ice cubes if you want it chilled. Fluted pumpkin leaves are capable of boosting of blood in the body system and prevent anaemia because it contains a good amount of iron and other important minerals. The vegetable is known to have high protein content. Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fiber and should form a part of our daily meal to gain the benefits of this fiber. Most Nigerians know the Nigerian vegetable; ugwu (fluted pumpkin) and the fact that it’s a highly versatile plant but few of us know what it really does, its health benefits. 5. Other benefits include; possession of antibacterial effect, helpful for diabetic patients as it has sugar reducing effects and boosts the immune system. Damilola Aladesuru: an introvert, writer, foodie, blogger and agricultural change maker. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. Some people like to use both milk and malt drink. Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs. It boosts fertility in women and improves post-pregnancy health as it helps the nursing mother to adequately feed their babies by increasing breast milk production. So she hurried back to the hospital, met with the nurse and administered the Ugu leaves extract mixed with milk to her son. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. They are rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene. Ugu Soup is rich in Vitamin A,C and Calcium, it's also rich in Iron. Like any other vegetable, ugwu contains a healthy amount of vitamins. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. Well, the size of your harvest is generally dependent on th… Fluted pumpkin leaves are a source of dietary fibre that helps in the … Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. Dates fruit is a good source of dietary fiber, energy as well as sugar also other nutritional contents that add value to heart health, libido and fertility improvement among other benefits. Therefore it has to form a part of our daily meal in order to gain these necessary benefits that it offers. Lactating properties; The oily ugu seeds are known to have lactating properties. Many health benefits of Ugu leaves, by experts. Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. t is the same principle- Ugu is known as Pumpkin. How To Prepare Fluted Pumpkin Smoothie:Blend leaves and milk together. Egg and milk contain Vitamin B12 described as anti-anaemic factor by (Beck,1980). 399 homemade recipes for ugu leaf from the biggest global cooking community! “But what about Ugu ( Pumpkin leaves) and Milk”? Pumpkin seeds can also be roasted and or salted. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. They can also be fried on a skillet with a bit of olive oil. Healing properties. Is it Safe to Eat Fluted Pumpkin Leaves Raw? The English name for Ugu/Ugwu leaves … They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. Iron being one of the essential minerals in the red blood cells, can cause adverse reactions such as the one stated above when there is its deficiency. You can also add ice cubes if you want it chilled. Pumpkin leaves have a lot of vitamins. Foods that are rich in antioxidants are known to be effective in the prevention of cancer and other associated health conditions like ulcer due to its ability to prevent the damages which should have been caused by the oxidative stress in the body. Houssa Coco; Plantain Fufu Flour; Semolina; Tuo Zafi Flour; White Corn Flour; White Corn Meal; Yam Flour; Banku Mix Flour; Baobab Pouder; Beans Flour; Milk. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system. Do this process twice. They are basically known to be used for culinary purposes but most people are yet to know that they jointly or separately produce effective benefits to human health which are not limited to treating several health issues, replenishing dead cells in the body and maintaining the tissues and membranes. The leaves are also helpful for women as it help improve fertility, boost post-pregnancy health, and increase breast milk production in lactating mothers. The Ugu leaf or simply pumpkin leaf is filled with iron, which helps with blood circulation and eases pain during “special days” in every woman’s life. How to Eat Pumpkin Seeds:Pumpkin seeds can be eaten raw, straight out of the pumpkin. Everything was set. The increased packed cell volume observed after the administration of the mixture can also be attributed to high iron and folic acid content of fresh Ugu green vegetable leaves (Beck,1980). 7 reasons why women should consume pumpkin leaves Drop a comment in the comment box for me and other readers. ... Pumpkin leaf juice and milk. 25th August 2016. in Lifeline. Except for this, it is generally considered safe to eat. I remember "in those days" when I was ill momsy would make a rich ugu drink, she go add milk and I think malt, I used to love it! Ugu Farming With Other Vegetables You can plant other greens like waterleaf, scent leaf, curry leaf, spinach etc. Dates contain... Local strawberries are delicious tropical fruits called Olohun in Yoruba language, it is cultivated in commercial quantity in Jos, Plateau State but farming of these fruits is commonly practiced here in Nigeria. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. They also make a great addition to salads, pesto’s, granola mix and of course make an excellent “eat anywhere” snack. Scientifically there might be no proof of this, but it has been used hundreds of years ago in the treatment of high fever and convulsion, and serve as a remedy to many other health conditions. It’s a powerful antioxidant. 1. (You don’t need to slice the leaves) Chop the banana into pieces. Some people like to use both milk and malt drink. How To Prepare Fluted Pumpkin Smoothie: Blend leaves and milk together. Ugu also has potassium as one of the minerals it contains which also helps in maintaining the bone mineral density which means that it helps to make the calcium content in the bones intact avoiding the leaching of the mineral. Dried Ugu Leaves; Frozen Cassava Leaves; Frozen Dried Bitter Leaves; Frozen Dried Ugu Leaves; Frozen Junte Leaves; Frozen Okazi Leasves; Frozen Potato Leaves; Flour. • Take Ugu leaves and rinse them with water, wash properly to avoid contamination. Fluted pumpkin vegetable contains a good amount of calcium that the body needs for maintaining healthy bones and teeth also keep the skeletal systems in normal functioning conditions. This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as Alzheimer's disease. Nutritional Benefits Of Ugu Leaf. Pumpkin leafs is very nutritious and full of nutrients. Anti-inflammatory properties Don’t forget to subscribe to my news box to get fantastic food recipes and articles. Did you learn something new from this article or would you like to make a contribution to the Ugwu topic? Their main … Rich in anti-inflammatory properties  It also contains vital nutrients such as vitamins and magnesium which aid in the improvement and normal functioning of the brain and nervous system. Crush leaves with hand and squeeze out water, sieve with cheesecloth or strainer to remove leaf particles, add milk and drink. So she went to the Ugu quarters and cut some leaves, rinsed them and started squeezing. Fluted Pumpkin leaves help in protecting the body against disease as well as improving overall health. Now back to this smoothie, you go like am and all you need to make it is readily available. Vegetables such a fluted pumpkin leaves contain a high amount of dietary fiber which can help you lose weight as it makes one fuller and lowers their appetite. You can use a pH meter to confirm the soil pH. Ugu leaves, in other words, are galactagogues that are … • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. You do not need to slice the ugwu. Many also don’t know it’s common name to be ‘pumpkin’. D on't knock it till you try it oh. Boosts fertility: The plant seeds are an excellent source of nutrients for the prostate, contain libido boosting vitamins, essential sex drive minerals and high level of zinc necessary for optimal testosterone production. Like because of the cravings, they eat ugu leaf for breakfast, lunch and dinner and then start having stomach problems and stooling. Ugu leaves have been found effective in treating convulsion in children. This is beneficial to nursing mothers as its consumption will aid the production of milk to feed infants. Most times milk is also added to the juice before drinking. Ugu leaf juice as blood tonic and in pregnancy. Nigerian Food Recipes and Health Benefits. Fluted pumpkin leaves are a source of dietary fiber that helps in the … Nutritional Values of Fluted Pumpkin Leaves (Ugu) (90g). Some people like to use both milk … Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. Good Source of Dietary Fibre. How to make pumpkin leaf juice? Pumpkin is actually rich in Iron. The scientific name of Ugwu is Telfaira occidentalis, it’s a member of the Cucurbitaceae family and is indigenous to southern Nigeria.One thing I love about vegetables is the fact that they can either be eaten raw or cooked. Oxidative stress and inflammation are some of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation. Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the boosting of blood in the body system and prevent anemia. How to prepare: Rinse the Ugu leaves properly to remove any dirt on it. on the ugu farm without worries. Fluted Pumpkin Leaves is mainly grown in the southern part of Nigeria where it is used in various local cuisines and soup, but it is also grown in other West African countries like Ghana, Sierra Leona, and others. ; Rich in Calcium: Not only that, it contains little or no calories which eliminates the chances of storing more calories in the body. Protein is essential for cell growth and repair.It is a significant growth agent. Other groups of food like cereals, pulses, tuber crops usually require cooking or other long processes before consumption. Add some quantity of water and blend with high speed until smooth. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast Source of Protein. It is administered as blood tonic to the weak or ill. 2. Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. 15. Serve and drink. It is rich in protein and Iron thus, aids blood production and prevents and treats anaemia. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like, The vitamin contents present in this vegetable, They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are, Foods that are rich in antioxidants are known to be effective in the, This is made possible due to the content of, The extract of Ugu leaves has proved effective in this case, and it has been used as an, Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the, For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. The seeds are also nutritious and rich in oil, […] Ugwu as a vegetable can be seasoned with condiments to make a soup, minimally boiled, and eaten plain or blended into a smoothie. Most times, It boosts fertility in women and improves post-pregnancy, This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as. Doctor Olufunmilayo made a startling revelation about ugu Leaves . Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. 1. The healthiest are Vitamin A, Vitamin C, calcium, and iron. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. “It works. Not because of the Milk but because of the Ugu. Protein also aids memory and hormonal balance.Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. How To Prepare Fluted Pumpkin Blood Tonic:Crush leaves with hand and squeeze out water, sieve with cheesecloth or strainer to remove leaf particles, add milk and drink. Its scientific name is Telfairia Occidentalis and is grown for its edible seeds and green leafy vegetable. (adsbygoogle = window.adsbygoogle || []).push({}); The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. Ugu Leaf Medicinal Benefits. I take pumpkin leafs smoothie every time . How to Eat Pumpkin Leaves:Pumpkin leaves can be eaten raw, as salad, prepared as vegetable soup or used to garnish. It has an anti-diabetic effect which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood. Pour the ugwu leaves into the blender. It is highly recommended for pregnant women and lactating mothers. Feed your ugu plant to grow well because consumers prefer ugu that are fresh, dark green with wide or big leaves. Also, if you do not have orange, you can also use pineapple instead. Fluted pumpkin leaves (ugu) just as most green leafy vegetables contain certain compounds which help to improve memory. Would you like to share a testimony of using ugwu to encourage readers who would like to try it out? Also, if you do not have orange, you can also use pineapple instead. Serve and drink. This method of making the juice is easy and takes only 20 minutes. 0. Health Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. The seed can be found in the gourd and is edible, as it can be used as snacks by roasting or boiling it. The extract of Ugu leaves has proved effective in this case, and it has been used as an anti-diabetic agent to regulate the blood glucose level. Our goal is to help you save time and money, so we deliver your groceries right to your door. This Soup Originates from Eastern part of Nigeria and can be enjoyed with Pounded Yam or … Ugu (Fluted Pumpkin leaves) and milk have always been used in ancient and modern treatments of infertility issues in both men and women. It also plays the same function on the teeth, as adequate magnesium in the body helps in making the teeth stronger and firm. Pumpkin leaves The doctor was of the opinion that this combination is a Blood tonic and he went ahead to give reasons.