The Nutrition Facts are an estimate only. badges | contact Menu. Easy and delicious potato and cabbage soup with leeks and garlic! Place the first tablespoon of vegan butter into your multipot and press the Saute button on the front. Boil till tender (about 15 minutes). It should be smoother and creamier than regular mashed potatoes, almost like a soup. Log In Add more butter to the soup when mixing if you like a rich and buttery soup. With potatoes, leeks, cabbage, kale, stock, and cream. This site uses Akismet to reduce spam. Potato Cabbage Colcannon-Instant Pot. It's healthy and great with a crunchy side salad. Spicy Green Cauliflower & Brussels Sprout Soup. Cover and cook until barely tender (about 10 minutes). Heat the olive oil in a large soup pot or Dutch oven over medium heat. Add the green onions 10 minutes into cooking the leeks and cabbage. Veganosity. We're happy you customized our recipe to suit your needs. This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick’s Day celebration or anytime you need a … Wanted to try good colcannon for ages, but just haven't seen any recipes that will appeal to me, but this is IT!!! Unsubscribe at any time ? Cover and cook until barely tender (about 10 minutes). Looks great, I love the ingredients and can only imagine how cosy a bowl of this would make me feel right now! We're so happy you like it. Puree soup using an immersion blender but don't puree smooth. I'd ask for seconds for sure:). I like the Scottish people though. Colcannon is a rustic and simple Irish side dish. Second – In a large skillet, melt the butter and add the cabbage and leeks and cook until they begin to soften, then add the green onions and the garlic. While potatoes are cooking heat 2 tablespoons vegan butter or coconut oil in a large saucepan over … Nov 6, 2017 - This Vegan Colcannon Soup is a twist on the Irish classic. I'm sure there' still a little Irish in us as well...which must explain why I love this soup so much! Follow instructions as above, except set your pressure cooker for 10 minutes. This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick's Day! I love this and can't wait to try it, used to be a fan of more traditional recipes so this is perfect. Grab a spoon and dig in! Thanks for the excellent basic recipe! I added 2 ½ tsp of sea salt and 2 tsp black pepper plus more on top to garnish. A hearty Colcannon-inspired Vegan Potato Soup with loads of potatoes, leeks, onions, fresh spinach, cannellini beans and soy cream . russet potatoes, peeled and diced (5-6 large) 6 C. chicken broth 2 tsp kosher salt 1/2 C. heavy cream 3-4 green onions, sliced thin We love hearing from you! Thank you, Tania! Sign up for daily news from OneGreenPlanet. Make sure you subscribe to Veganosity for added bonuses and updates! Hi Ariel, Thanks, Marly!! Colcannon is a tasty side with braised beef, roast chicken, pork roast, turkey, seafood, meatloaf, and (of course) corned beef. Feb 26, 2017 - This Vegan Colcannon Soup is a twist on the Irish classic. Login. While colcannon is a staple in Irland because it’s just such an easy and cheap dish, you may find it perfect to add to your St. Patrick’s Day menu! This recipe serves 8. Note that you may have to blend in batches, and be careful not to burn yourself. Please do not use our pictures or recipes unless you ask our permission. In a large pot, cover the potatoes in water and bring to a boil. Stir in cabbage, potatoes, and leeks. You could also transfer two cups of soup to a blender, blend until smooth, then stir back into the pot. Loaded with cream and butter, so it's rich and creamy and completely satisfying. A fitness fanatic and self-proclaimed burpee lover, Kat uses her passion for healthy living to inspire her readers to make better choices in the kitchen with her simple healthy recipes. Cozy Winter night Mushrooms & Chickpeas Minestrone . Fourth – Salt and pepper to taste. Bring to the boil, then simmer for 15-20 mins, or until the flesh is tender when pierced. Thank you for sharing, and Happy March! The traditional soup combines potatoes, cabbage or kale, and butter or cream. Third – Drain the potatoes and put them back in the pot with the cabbage and leek mixture and the plant-based milk, and blend with an immersion blender until mostly smooth and creamy. Second time I added 1/2 block of soft tofu to the cabbage, onion mixture and sauteed for 5 minutes. For an earthier quality, don’t peel the potatoes. Mar 5, 2018 - Simple and easy Irish potato and cabbage soup is perfect for a quick and cozy weeknight meal! https://onebitevegan.com/20-vegan-recipes-for-st-patricks-day Oct 10, 2018 - This Vegan Colcannon Soup is a twist on the Irish classic. Mar 10, 2017 - This Vegan Colcannon Soup is a twist on the Irish classic. 4 Comments. It consists of kale or green cabbage, potatoes, butter, and milk. Heat the butter in a large pan over a low heat. When you sauté the cabbage with the leeks and butter it develops a lovely flavor that really compliments the potatoes. Melt butter in a large saucepan over medium heat. Delicious! Oh Linda, this is a perfect comfort food recipe for this wintery weather we've been having in the UK! Enter here for a chance to win the following: $100 donation to Farm Sanctuary in your name. While the potatoes cook, bring a small pot of water to boil and steam the kale lightly. Thick, creamy and made without any dairy or meat, this Irish Colcannon Soup is amazing! We’d be so grateful if you did. Tip the potatoes into a large saucepan of water. Let’s connect! The recipe can easily be double for larger crowds. The contest will run through March 19th, so don’t delay! We are not responsible for any allergic reactions, weight gain, weight loss, or other physical issue that may result from making our recipes. You won’t want to miss this giveaway! Instant Pot Irish Potato Kale Soup details: With potatoes, kale and leeks practically floating in broth–this soup is not as thick as you might expect. We always make sure not to go above the fill line, and we put a clean towel over the top and hold it down when we blend hot foods. Pressure Cooker. https://www.foodista.com/recipe/LKGLSJ48/vegan-colcannon-soup Home About Videos Shop Blog FAQ Submit. I can't wait to try this recipe! Melt butter in a large saucepan over medium heat. Please support us! This creamy vegan soup is perfect for a simple weeknight meal, and of course, St. Patrick’s Day! There are always a few other ingredients too, but those are the basics. When I recall the food we … Colcannon Inspired Vegan Potato Soup from Seven Roses is loaded with loads of potatoes, leeks, onions, fresh spinach, cannellini or Flageolet beans and soy cream for a delicious and comforting bowl of Irish-inspired soup, in under 30 minutes. This creamy soup is filled with potatoes and kale and is perfect for Inspired by Irish colcannon potatoes, it’s a great dish to serve on St. Patrick’s Day. Blend with an immersion blender until mostly creamy. While the potatoes are cooking, melt the butter in a large skillet on medium heat and add the leeks … March 16 – Weekly Menu | Seasonally Vegan March 17, 2014 at 4:34 AM […] for St. Patrick’s Day- Colcannon (my last variation here) – this time with Brussels sprouts instead of the savoy cabbage. Increase heat to … First – Peel and dice the potatoes, put them in a large pot and cover them with water, then bring them to a boil and cook until they’re fork tender. To start, you use the pot's saute function to cook the cabbage in a little bit of vegan butter. I spent my whole life thinking I was Irish because my last name is McMillen. We like a little texture to ours, you can blend until totally creamy if you like. Comfort Food and Classic Eats that Happen to be Vegan. The creamy texture and the slight sweetness of the cabbage create on of our favorite cold weather soups. Get your favorite articles delivered right to your inbox! While colcannon is a staple in Irland because it’s just such an easy and cheap dish, you may find it perfect to add to your St. Patrick’s Day menu! Making vegan colcannon in the pressure cooker is super duper easy. Thanks! As much as we love mashed potatoes, we wanted to turn this Irish potato recipe into a meal, and that meant adding more plant milk to turn it into a soup. This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick's Day! This looks delicious! Get Recipe . Once soup has been pureed, stir in spices and coconut milk. Drain and return potatoes to the cooking pot. Happy March to you too! Colcannon is kind of like green mashed potatoes, loaded with cooked … It also helps you keep the green theme going. It’s delicious. Make your soup … Pour over enough stock to cover, add the bouquet garni and … Perfect for the rainy weather you've been having. Hey Guys! Vegan Cruciferous Colcannon from Real Food, Really Fast by Hannah Kaminsky Reprinted with permission from Real Food, Really Fast by Hannah Kaminsky For a delicious twist on the Irish … Add the stock, bring to a boil, and season with salt and pepper, to taste. 3 Tbsp butter 2 leeks, cleaned and chopped 2 C. chopped green cabbage 2 C. chopped kale 3 lbs. 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We’re celebrating the release of our first cookbook and we put together and awesome prize for one lucky winner. Hearty Colcannon Potato Soup! Stir and bring to a boil. Feb 10, 2020 - This vegan colcannon soup is a hearty, satisfying winter soup hiding a lot of cabbage and an unrivaled depth of flavor. A Vegan easy, hearty, filling, protein-packed and flavor-filled Italian Bean Soup which requires only a few ingredients, just like my Nonna used to make! It is typically served as a side dish and it even has its own song! 3 Tbsp butter 2 leeks, cleaned and chopped 2 C. chopped green cabbage 2 C. chopped kale 3 lbs. Add the potatoes. Heat the milk if you make it in a standing blender so you won’t have to return it to the pan to warm it. A play off the traditional Irish dish of Colcannon mashed potatoes, this Vegan Irish Colcannon Soup combines the flavors of the traditional dish with a slight twist! It’s a traditional Irish dish of mashed potatoes, with chopped kale or cabbage mixed in, and a … It's filled with potatoes and kale and is perfect for a St. Patrick’s Day celebration. You should be on that DNA test commercial! It's so easy to make and it's full of good things. I like to add a bit of garlic … If you don’t have an immersion blender you can use a standing blender. While the potatoes are cooking, melt the butter in a large skillet on medium heat and add the leeks and cabbage. They're spunky. The first day of spring is March 20th (The same day our cookbook is released! Fourth Week of the Nativity Fast: Vegan Colcannon | Seasonally Vegan. When you're prepping the cabbage, the size of the cut is up to you! A hearty Colcannon-inspired Vegan Potato Soup with loads of potatoes, leeks, onions, fresh spinach, cannellini beans and soy cream . This site uses Akismet to reduce spam. This soup will definitely keep you warm. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution, Dig Into These 15 Flavorful Casseroles for Fall, 3 pounds russet potatoes, peeled and chunked. Heat olive oil over medium heat in a large stock pot. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Garnish with extra thyme and … Thanks so much! Leave some of the potatoes chunky. Mushroom Wild Rice Soup from Short Girl Tall Order is super creamy without any dairy needed! Learn how your comment data is processed. If you want the cabbage to melt into the mashed potatoes, dice them up finely. Just fill in the subscription box above our picture in the top right corner of the page. And congrats on your cookbook- it looks amazing! peeled and cubed (make the soup more buttery), cleaned well and chopped (whites and light green part of the stem). Add the onion and cook for two minutes or until just beginning to brown. Taste and adjust seasonings as desired. Italian Bean Soup. Tweet Colcannon Soup Veggiegirl. Lower the heat to medium. This soup reinterprets an Irish classic: colcannon, a dish of mashed potatoes and kale or cabbage. It’s easy to make. For $1.51 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Happy March! Chunky Monkey Chocolate Banana Muffins (Vegan). If you love quick and easy recipes that are also healthy and delicious, then this potato and cabbage soup is for you. My grandparents arrived at Ellis Island from Ireland in the 1920's, with the dream of making a better life in America. While the potatoes cook, bring a small pot of water to boil and steam the kale lightly. Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Mar 5, 2018 - Simple and easy Irish potato and cabbage soup is perfect for a quick and cozy weeknight meal! Make our Colcannon soup recipe and come back and let us know what you think. Talk about some comfort food! Add the leek, oregano and thyme and cook for about 4 minutes, stirring frequently, until the leeks just start to brown Every single recipe will be based on a green vegetable or herb, starting with Colcannon Soup. Meanwhile, heat quarter of the butter in a saucepan, then fry the bacon and half the cabbage for 5 mins (see Kevin’s tip, below, for how to use remaining cabbage). Your email address will not be published. Add the potatoes. Bring to a boil and cook for at least 20 minutes, or until potatoes are tender. Vegan Colcannon Soup ♥ See more of Vegan Huggs on Facebook. Loaded with cream and butter, so it's rich and creamy and completely satisfying. 15. Stir frequently and cook for approximately 15, or until the cabbage and leeks soften. Add the cabbage and garlic and saute for a few minutes, stirring constantly, until the … Add the diced potatoes to the pot, along wit the chicken stock, bay leaves, and salt. If you like big chunks and texture, go for big pieces. Irish Colcannon Soup (Instant Pot) Ingredients. If you like a richer soup, feel free to add more vegan butter. Hearty Colcannon Potato Soup! This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick's Day! Grab a spoon and dig in! They settled in Chicago, and eventually, the extended family joined them. It was creamy and delicious! DIRECTIONS. Posted in: Main Dish Tagged: cabbage, colcannon, gluten free, kale, leeks, oil free, potatoes, recipe, vegan. Vegan Colcannon This traditional Irish dish of mashed potatoes with green onion and cabbage is delicious served with lots of melted vegan butter and black pepper! https://sevenroses.net/recipe/colcannon-inspired-vegan-potato-soup Kat Condon is the health coach and gluten-free recipe developer behind Katalyst Health. ), St. Patrick’s Day is on the 17th, and the world will go from gray to green again. Reduce heat to a simmer and allow soup to cook until potatoes have softened, roughly 10 minutes. Learn how your comment data is processed. :). This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick's Day! This one subs in coconut milk to make it creamy and a delicious blend of spice. Drain and set aside. Colcannon-inspired Vegan Potato soup. If you prefer kale, feel free to substitute it for the cabbage. I have many fond memories of the brownstone on Greenwood Avenue that they owned, where the family gathered for food and good times. Make it for St. Patrick's Day! Add the onion, leek, potato, and cabbage and cook, covered, stirring occasionally, until tender, about 10 minutes. Add the garlic and cook for 2 to 3 minutes, or until it becomes fragrant. Colcannon is an Irish mashed potato dish that’s traditionally made with kale or white (green) cabbage. Inspired by Irish colcannon potatoes, it’s a great dish to serve on St. Patrick’s Day. We couldn’t be more excited to welcome this month in with open arms. To celebrate the end of winter and the beginning of longer days and warmer temperatures, we’re going green this month. This looks pretty awesome and quite filling to boot! It’s also the perfect thing to make for your St. Patrick’s Day dinner.Â. If you like a really watery soup, add more milk. This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick's Day! If you want more heft, include an extra potato, and reduce the vegetable broth to 5 ½ cups. Thank you! Best potatoes for mashed potatoes . Add stock and bring to a boil. Spam isn't for vegans, and we'll never send it. Added the potatoes to that mixture along with 3 c of their cooking water instead of nut milk Blended and seasoned. Vegan Colcannon Soup might be just the soup you are searching for. Place potatoes in a large pot and add enough water to cover the potatoes. Stir in cabbage, potatoes, and leeks. A cozy bowl of Vegan Colcannon Soup will warm you up on chilly days. Ready in 30 minutes, serve with crusty bread for … And don’t forget to take a picture and tag us @veganosity on Instagram so we can see your delicious creation. Vegan soups and stews are the best! A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. Place all ingredients in Instant Pot and set to high pressure for 8 minutes. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Gluten-free and simple, healthy recipes that inspire better choices in the kitchen. Hop on over to our Facebook page and give it a like, and follow us on Instagram and Twitter, and follow us and share this and other Veganosity recipes on Pinterest. We like to serve this with a crisp and crunchy salad, like this one. Once potatoes have softened, turn off heat. Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, 15 Plant-Based Recipes With Complete Proteins, 15 Raw Food Recipes for Your Post-Thanksgiving Cleanse, 15 Energy-Boosting Recipes to Pick You Up After Thanksgiving, 15 Dairy-Free Healthy Smoothies for Your Post-Thanksgiving Detox, 10 Ginger Supplements to Boost Your Health. Bring a pot of salted water to boil. https://www.onegreenplanet.org/vegan-recipe/irish-colcannon-soup-vegan If you like this recipe and can’t wait to see what we’re going to share next, subscribe to Veganosity. Mar 16, 2017 - This Vegan Colcannon Soup is a twist on the Irish classic. :) I want to take that test and I think your comment has convinced me, and yes, we all have a little Irish in us. Thanks Jennifer! ... Vegan Colcannon (Potato & Cabbage) Soup. Comfort Food and Classic Eats that Happen to be Vegan, Colcannon soup, or Irish potato and cabbage soup, is so easy to make, and it’s also warm and cozy. Release steam by using quick release. It will smell so good in your kitchen! A hearty, stick to your ribs, good drinking base kind of dish to see you through the drinking holiday. * Percent Daily Values are based on a 2000 calorie diet. I can't wait to see all the recipes you come up with :) This soups looks delicious! Add potatoes, cabbage and vegetable broth. This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick's Day! Drain and return potatoes to the cooking pot. Colcannon is a tasty side with braised beef, roast chicken, pork roast, turkey, seafood, meatloaf, and (of course) corned beef. Make it for St. Patrick's Day! Colcannon Soup. It consists of kale or green cabbage, potatoes, butter, and milk. Required fields are marked *, I have read and accepted the Privacy Policy *. Comfort food at its best. It's so simple and definitely filling. March is good. In a separate pot, boil the cabbage in water for 15 minutes. We’re Linda and Alex, the mother-daughter duo who love creating vegan comfort food to impress the masses! And, Alex and I love hearing from you, please leave a comment and let us know what you think of our recipes. Check out her blog here: Katalyst Health. Colcannon Inspired Vegan Potato Soup from Seven Roses is loaded with loads of potatoes, leeks, onions, fresh spinach, cannellini or Flageolet beans and soy cream for a delicious and comforting bowl of Irish-inspired soup, in under 30 minutes. Bring a pot of salted water to boil. Tell Hermès to Stop Using Exotic Animal Skins, Protect Elephants from Exploitation, and Pay H-2A Workers Fair Wages: 10 Petitions to Sign this Week to Help People, Animals and the Planet! If you like a waterier soup, feel free to add more milk. The leprechaun in me suggested turning the traditional Irish peasant dish, colcannon, into an easy brothy vegetarian soup. I can't believe the crazy weather Europe has been experiencing. Add the wine and cook for 2 minutes more. Irish Colcannon Soup (Instant Pot) Ingredients. Add the leek and cabbage mixture, milk, and salt and pepper to taste. When pot is cool, drain any water that remains, and blend potatoes, onions and … With potatoes, leeks, cabbage, kale, stock, and cream. Coming from the ultimate soup master, we're flattered. Find your favorite recipe here! Our recipes are filled with tons of flavor, savory broths, and filled with hearty ingredients! A hearty, stick to your ribs, good drinking base kind of dish to see you through the drinking holiday. Filed Under: Gluten-Free, Mains, Potatoes, Recipes, Soups & Stews. Then my sister went and did the DNA test and we learned that we're more than 50% Scottish. Pinning it now :), Thank you! Boil till tender (about 15 minutes). Veggie Lovers Shepherd's Pie Recipe . It’s a great St. Patrick’s Day recipe. russet potatoes, peeled and diced (5-6 large) 6 C. chicken broth 2 tsp kosher salt 1/2 C. heavy cream 3-4 green onions, sliced thin 1/4 tsp black pepper ; Instructions. There are always a few other ingredients too, but those are the basics. Italian Bean Soup. Thank you so much! Consult your doctor before trying any of our favorite fitness work outs. In this series we teach you our TOP TIPS for cooking delicious & easy vegan recipes! Enjoyed the recipe as you presented it initially but wanted to find a way to increase protein content. A cozy bowl of Vegan Colcannon Soup will warm you up on chilly days. Your email address will not be published. It’s warm and cozy. Colcannon is a rustic and simple Irish side dish. Method. This Vegan Colcannon Soup is a twist on the Irish classic. Talk about some comfort food! Feb 25, 2017 - This Vegan Colcannon Soup is a twist on the Irish classic. You'll Also receive our FREE starter kit! Lower the heat and simmer until the … Sep 22, 2017 - This Vegan Colcannon Soup is a twist on the Irish classic. Bring the soup back to a low boil before serving. It's healthy and great with a crunchy side salad. This creamy Vegan Colcannon Soup soup is a twist on an Irish classic. Add the onion, garlic and potatoes and cook for 5 minutes without colouring. It’s a simple dish that kept Irish people fed throughout the winter months, as farmers and peasants needed to eat seasonally, and those were the types of foods available to them. One portion of this dish contains roughly 7g of protein, 4g of fat, and a total of 209 calories. Along with this vegan colcannon, you may want to whip up some vegan shepherd’s pie and the BEST gluten-free Irish soda bread you will ever taste! It’s a traditional Irish dish of mashed potatoes, with chopped kale or cabbage mixed in, and a nob of butter on top. Reduce the heat to simmer and let cook for approximately 15 minutes, or until the potatoes are fork tender. We like the slight sweet taste that the cabbage gives the soup. Along with this vegan colcannon, you may want to whip up some vegan shepherd’s pie and the BEST gluten-free Irish soda bread you will ever taste! When the potatoes are done, drain the water and put them back in the pot. I love the idea of focusing on green ingredients this month! Photo Credit: veeg.co.