It can be consumed as an herb in culinary uses, a tincture, tea, or diluted essential oil. Oxidative stress may lead to increased DNA damage and cell death. The authors of a study in Frontiers in Microbiologyfound that a combination of oregano oil and silver nanoparticles effectively eliminated all the bacteria they tested. The compound carvacrol shows anti-inflammatory effects in both animal models and in vitro studies. Oregano likes warm, dry climates, and full sun. Oregano oil is oil (often olive oil) that is infused with oregano. A 2014 study found that herbal remedies, including one that contained high levels of both carvacrol and thymol, were effective tools in treating SIBO. (2000, May). The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Oregano Oil Douche. The strength of each oil may vary, so it is important to follow the manufacturer’s instructions or work with a qualified healthcare practitioner to determine the safest dose. Be careful to use oregano oil and not oregano essential oil, which is much stronger and not safe to consume. allergies to plants in the Lamiaceae family, Effects of a Combination of Thyme and Oregano Essential Oils on TNBS-Induced Colitis in Mice. Mix 2 drops of oregano oil to 2 teaspoons of your preference of carrier oil. This can greatly help you when you are traveling by making your own personal insect repellent. Be sure not to take too much oregano oil, as it is very potent. Inhibition of enteric parasites by emulsified oil of oregano in vivo. Make sure that you only take up to 150 milligrams of oregano oil in a day, in doses. Research from 2015 found thymol to be an effective treatment for common Candida fungal infections. 11) Take 10 drops of oregano oil and combine with 2 tbsps of coconut oil and rub it into your hands as a natural hand sanitizer. Compounds such as thymol and carvacrol could protect these types of wound from bacterial infections. A person can then apply this mixture directly to the skin. This oil may be used medicinally but is most often used culinarily. Use oil of oregano externally by rubbing it on the affected area. Oregano is a familiar herb that is easy to find. Combined effect of heat, essential oils and salt on fungicidal activity against Trichophyton mentagrophytes in a foot bath. However, some preliminary research suggests that oregano oil may offer certain health benefits. Smoking, exercise, and stress can cause them, but if…, Tongue bumps are common, and there are many possible causes, including injuries, allergies, and infections. use it only after you “calibrate” and check, so you’ll know how … With either of the forms, you can take oregano oil up to two times a day. MNT is the registered trade mark of Healthline Media. Combine 1 part of oregano oil with 1 part of a carrier oil. Last medically reviewed on January 16, 2019. be careful– do not use undiluted! Retrieved from, Inouye, S., Uchida, K., Nishiyama, Y., Hasumi, Y., Yamaguchi, H., & Abe, S. (n.d.). Maca Root Benefits for Hormones, Fertility & More. Rub it into your hands as a natural hand sanitizer. Fighting bacteria. To use oregano oil on the skin, dilute 2-3 drops of oregano oil with a tablespoon of a carrier oil… While using oregano essential oil for toenail fungus, here are some handy tips as well to speed up the healing process, get rid of the toenail fungus once and for all and prevent any more in the future! 3. Oregano oil can interfere with some medications, including lithium and diuretics. Douche with this solution. How to Use It: Make an oregano oil hand sanitizer: Because oregano oil is strong, you should first dilute it. Promising research has been carried out in a laboratory setting using oil of oregano against bacteria and resistant bacterial strains but there are very few specific UTI patient studies. A single study found that taking 200 milligrams of oregano oil three times a day for six weeks eliminated three such parasites. Only the topical application of the oil is advisable. Oxidation may also play a role in other issues, such as arthritis, atherosclerosis, and some cancers. It is made from the wild spice picked in the high mountains, then distilled into an essential spice oil, then emulsified in extra virgin olive oil. The diluted oil can be consumed to speed recovery during illness. Oregano oil also appears to be a potent antifungal agent thanks to high levels of thymol. 12) Add a few drops to your laundry wash to sanitize your clothing naturally and to provide a nice fragrance for your clothes. In one study on mice, the compound prevented obesity by affecting the genes involved in inflammation. The oil also appeared to inhibit the growth of some lung cancer and prostate cancer cells. Renuka. These two delivery pathways work alongside each other. Much of the research in cancer comes from test tubes or animal models, so people should view the results with caution and never use oils as a replacement for medical treatment. Oregano. if it doesnt burn at all, then put some more oregano oil. If you buy through links on this page, we may earn a small commission. Mix them well. Antioxidants help protect the body from damage caused by oxidative stress and free radicals. Add a little flavor to your favorite Italian cuisine with some Oregano essential oil. It is best to use it sparingly under the guidance of a healthcare practitioner. To take oregano oil orally, simply add 3 to 6 drops of it to a glass of water. Ear infections can be extremely painful due to fluid build-up in the ear … Refrain from using this oil while treating pregnant women or children as it can be very harmful to their health. Thanks to the high levels of carvacrol, oregano oil may help fight certain types of … Importantly, the researchers used a water-based extract, so the oil may not provide the same results. Oregano is a plant. Another way to use oregano oil for yeast infection treatment is by using oregano oil douche. I define myself as a voracious reader and an avid writer. 25 Aside from using the steam method to help relieve coughs and other respiratory illnesses, you can also use it to: Latin name: Origanum vulgare Aroma Description: Intense green, slightly medicinal herbaceous scent Therapeutic benefits. The leaf is used to make medicine. A useful oil to have in your collection for cleaning DIYs, especially during times of seasonal illnesses. Since oregano oil is potent, don’t try to take … Oregano has a long history in Southern Europe and shows up in numerous savory dishes from that part of the world. Oregano oil is also a prized antiseptic essential oil in aromatherapy because its proportion of phenols is said to be the third highest of all aromatic plants, behind thyme and basil. Compounds in the oil have effective antioxidant and antimicrobial properties, which explain many of the benefits. Pregnant or breastfeeding women and people with diabetes should also refrain from using it. Put 1 or 2 drops under the tongue and leave it there for a few minutes. (n.d.). This article covers 10 of the most promising health benefits of oregano oil. There is significant risk of burning internal tissue if a person takes the oil orally. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, may lead to increased DNA damage and cell death, Gut bacteria can help rebuild the immune system.

how to use oregano oil

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